The Side Hop Over the Ball on One Leg drill is a great way to improve your balance. It is also a great fitness exercise as it strengthens your legs.
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The Plank with Ball Roll exercise is a great way to strengthen your core, because it works on your upper body strength and balance.
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The Side Sole Rolls exercise is a great way to practice your ball mastery, especially for improving your touch on the ball. This is a great move to learn, because it can be used when you are playing a match.
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The Side Hop Over the Ball exercise is a great way to get you warmed up! This is great for co-ordination, balance and building strength in your legs.
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Next in our ‘Drills you can do at home series’ we are looking at U Cut exercises!
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Here at Ultimate Footballers, we understand how important it is to get your daily exercise, particularly during these uncertain times. So, to help you to keep moving and keep training I am creating training drills you can complete at home; either indoors, or in the garden.
Today we are looking at Toe Taps!
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